Top 10 Best Healthy Fruits for Human Body


These facilitate healthy digestion, support gut and heart health, and help you control your blood sugar levels.


They are particularly rich in anthocyanin, a flavonoid and plant pigment that gives blueberries their unique blue-purple colour.


Bananas have advantages beyond their k+. Bananas contain 7% of the Daily Value for potassium in add to other elements.


They are also rich in fibre, plant phytonutrients, potassium, folate, and thiamine (vitamin B1).

Dragon fruit 

Dragon fruit, often referred to as pitaya or pitahaya, is a fruit that is high in fibre, iron, magnesium, and vitamins C and E.


Mangoes, which are referred to as the "king of fruits," are a great source of potassium, folate, fibre, vitamins A, C, B6, E, and K.


Their primary component is oleic acid, a monounsaturated lipid associated with improved heart health.


It is plentiful in potassium, fibre, vitamin C, and polyphenols, which have antioxidant and anti-inflammatory effects.


88 % of the daily value (DV) for vitamin C and 73 percent of the DV for manganese are both given by one cup (165 g) of pineapple.


They are tasty, practical, and very nourishing. Strawberries are also a strong source of manganese, folate, and vitamin C.

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