Top 10 Best Healthy Fruits for Human Body

Apple

These facilitate healthy digestion, support gut and heart health, and help you control your blood sugar levels.

Blueberrie 

They are particularly rich in anthocyanin, a flavonoid and plant pigment that gives blueberries their unique blue-purple colour.

Banana 

Bananas have advantages beyond their k+. Bananas contain 7% of the Daily Value for potassium in add to other elements.

Orange 

They are also rich in fibre, plant phytonutrients, potassium, folate, and thiamine (vitamin B1).

Dragon fruit 

Dragon fruit, often referred to as pitaya or pitahaya, is a fruit that is high in fibre, iron, magnesium, and vitamins C and E.

Mango 

Mangoes, which are referred to as the "king of fruits," are a great source of potassium, folate, fibre, vitamins A, C, B6, E, and K.

Avocado 

Their primary component is oleic acid, a monounsaturated lipid associated with improved heart health.

Lychee 

It is plentiful in potassium, fibre, vitamin C, and polyphenols, which have antioxidant and anti-inflammatory effects.

Pineapple 

88 % of the daily value (DV) for vitamin C and 73 percent of the DV for manganese are both given by one cup (165 g) of pineapple.

Strawberrie 

They are tasty, practical, and very nourishing. Strawberries are also a strong source of manganese, folate, and vitamin C.

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